BettEr workouts to get you real results in less time! Try my on-demand hybrid, rhythm-based workouts designed to lean and tone the muscles of the entire body through a combination of strength, stability and endurance training. With a focus on cardio-based Barre & Pilates movements plus tons of core & flexibility training, my workouts will challenge your body and mind in this unique comprehensive approach to fitness. With the goal of sculpting and toning the entire body, time under tension and light weight/ high repetition exercises will create the basis for our movement. You can find fitness specific and body zone focused workouts in my library as well. New content is dropped every month along with Weekly Workout Schedules that offer options for everyone!
With my subscription-based fitness program, you will receive unlimited access to my library of over 80+ at-home workouts. Move at your own pace and workout when and where you want with my fun & effective workouts that focus on sculpting lean, toned bodies. New workouts added each month! Workout with me via my App or on my Website!WORKOUT WITH ME!
Looking for more structure and accountability? Follow along with my Weekly Workout Schedules and reach your fitness goals with ease. Choose from one of my 2 different Schedules with hand-picked workouts designed to meet your specific fitness needs. New workout schedules are posted every 2 weeks.
Inspired by my belief in Intuitive Nutrition, my recipe portal will offer inspiration for well-balanced and nutritious meals and snacks. Aimed to fuel our bodies and minds, these recipes encompass the idea of balanced eating and support the development of a healthy relationship with food. New Recipes added every Month!AVAILABLE FOR ER MEMBERS!
Learn how to move your body differently with The ER Fitness Method. On-Demand Workouts you can do ANYWHERE, ANYTIME & real results without spending hours at the gym! 5 days a week for only 30 minutes a day & you will see & feel the ER difference. My workouts are designed to sculpt, and tone a leanER, strongER, healthiER body from the inside out. With an emphasis on light weight, high repetition movements, unique combinations and a strong foundation in barre & pilates training, you will build a strong, long, and confident body.ONLY $5 FOR THE FIRST MONTH!